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Vitamin C – Some Interesting Info

Vitamin C (also called ascorbic acid)  is an essential nutrient, a nutrient we have to obtain from our diets – our bodies do not manufacture it. Found only in fruit and vegetables,  the highest content is obtained in uncooked, or raw foods.  When you think of it, Vitamin C also stands for Citrus, a major source of Vitamin C. A disease called scurvy was first written about around 1500 BC and later (apparently) in...

Echinacea Supreme

A number of  scientific studies have indicated that Echinacea can help support immune function. Echinacea has a rich tradition in the culture of the North American Plains Indians, who used it more than any other plant to help maintain their health during the winter time. They also applied root poultices, used Echinacea mouthwash and drank the tea. Echinacea was prominent in America until the 1940s. The Europeans, who...
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